There is common practice in the industry of ‘one size fits all’. This is what you never get when you train with me. Every individual is different with their unique bodies and lifestyles. I help you achieve your goals not just by tailor-making your workout or food programs, but also understanding mental and emotional aspect that can impact your health and overall fitness.

Yes, please click on ‘book appointment’, ‘book your discovery call’ to book the tour of the club where I train, and also to get your first consultation free.

The Goodlife Health club in Coburg is open from 6AM-9PM on the weekdays, but my services are available only from 7AM-5PM.

I operate my gym based services from Goodlife Health Clubs, on Charles Street, in Coburg, 3058. For outdoor training, I am available in Essendon. For virtual coaching, I can coach you even if you are in north pole, just with some internet.

It is similar to one on one in the gym. There is no difference in the quality of training. All you need to make sure that you either have access to some gym or outdoor space in your location, or if you wish to train from home. That can be done too. NO STRESS. Just give me your time, and I will give you the results you need.

Bruce Lee once said, “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” Well, you need to spend some time to practice some specific movement until you form a muscle memory and change as you start hitting plateau with that. Thus, in the given context, I would encourage you to work on set functional movements for atleast 6-8 weeks and then progress in that one style, before you and I jump on the next essentials.

No. You don’t need to have a Personal Trainer for all the 5 days in the week that you can train, but have a trainer for however days you want to be with your trainer in that week, and I will give you a program to follow for the days when you don’t train with me. But, it also based on the assessment results that will suggest how much you need to spend in a week to be with a trainer that go independent.

It totally boils down to your commitment. I have seen changes happening in 12 weeks, but there are variety of factors that will contribute towards your goals. If you promise to work with me during the time you train, I promise that I will get you the results you want. Let’s not expect miracles here, but let’s work together towards setting some realistic achievable goals.

So, I do have a baseline knowledge of diet and nutrition for a general population, and can definitely help with diet plans for people with different ethnic, or cultural backgrounds. By the time you will see this, I must have already completed my Certifications as a Nutritional Advisor, which will give me a full license to practice and create diet plans for specific health condition types considering the medical restrictions, food allergies, lifestyle, etc. of a client.

I love seeing when couples train together as this is ‘the’ quality time you want to spend with your partner, right?
So there are two options, you can train 2 on1 with me in the same time where you would have nearly similar workout regime (considering similar goals). Second option is to come in for a session one after another, where I will make sure no one wastes time, and I will align your routines accordingly. One of you trains with me while the other one does what I give in the meantime (considering both cannot be trained together due to different health goals).

I am a National Player for boxing and have played and competed for 16 years. Definitely, I am not going to make you jump around and randomly hit the pads. I teach you the actual skill which you can use as a self defence technique, get coached for competitions, or get that sweat out with a full body endurance training like an athlete.

I work with all of my clients for minimum 12 weeks, last minute or early cancellations are completely subjective. I back you completely to deliver results without forcing you into a 6 month/ 12 month contract. However, if you wish to cancel any specific session, I would request a 24 hours prior notice, and 12 hours for rescheduling. No refunds will be generated or rescheduling will be done for ‘no-shows’ or last minute cancellations.
My commitment is the same to you: If I’m late for a session by 10 minutes, I will give you that session for those 10 minutes lost. If I request cancellations, I will inform you 24 hours before, or 12 hours prior for any rescheduling requests.