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I’m not some oracle or wizard. 🧙 But I’m c

I’m not some oracle or wizard. 🧙
But I’m convinced the wisdom you’re about to hear is priceless: The best time to start is always NOW. 💯

• Finding work you love doing.
• Getting in a consistent healthy eating and exercising habit.
• Learning how to invest your money.
Building self-awareness.
• Living in a loving relationship.
• Spending quality time with friends and family.
• Discovering a hobby you love.
• Giving back to your community.

Here’s your medicine. Eat healthier. Limit fast food.Go with water over soda. Get to the nearest gym now and sign up. Some Gyms in #australia only costs $10 a month, most of you can afford that. If not, there’s a lot of public places available for you to replicate the same.

Don’t even think about it. Just go today! It sounds counterintuitive because everyone nowadays overthinks things. But it’s time to stop thinking and start eating nutritious foods and moving your body. Your body will reward you with longevity.

Go already!
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#mindset #mindsetmatters #personaltrainer #fitnessinstructor #motivation #personaltraineraustralia #melbournerun #fitnessmotivation #doittoday #doitnow #commit #committobefit #committobehealthy #livebetter

Have you found what you love?

@harrystyles ‘s song hits different when you’r

@harrystyles ‘s song hits different when you’re trying to remind yourself of what you have now & stop crying over what you don’t. ✨
We’ve all been there, right? Heart breaks, failures, losses.
💔📉💸
I’m speaking from my personal experience. What it really takes is just that incredible mindset of yours. We can dodge almost all the bullets when we have the mindset for it. And achieve anything when we put our head straight in it. Not fearing failures, losses, heart breaks but embracing the learning from those situations.
Not saying that every situation can be tossed easily. Some traumas are real and need an expert guidance. 👩🏻‍💻

But try and shift the mindset into doing more productive things, and become more solution oriented & problem solving instead of crying over what you cannot control.

Your body is incredible, your mind is incredible. Trust yourself and just focus of getting better. Don’t let anyone or anything take control of what you want for yourself. You choose your own happiness.
Be happy. Be useful. Be productive.
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#focus #winningmindset #winner #mindset #mindsetmatters #personaltrainer #movement #personaltraineraustralia #fitnessinstructor #melbournetrainer #traintowin #learntoletgo #docklands #getbackontrack #signofthetimes #harrystyles #motivation #inspirational

Love & live from Moonee Ponds creek trail.

Love & live from Moonee Ponds creek trail.

📌 Appreciation Post 📌 This post is to ackno

📌 Appreciation Post 📌

This post is to acknowledge the dedication @shegetfitter has shown over the years of training with me. Her willingness to get better, her willingness to fight, and constantly work on herself has just awed me.
She knows all the ways to bounce back no matter what different curve call life throws. One of the strongest people I have trained. Amazing person, head strong woman, a fighter in the gym, and most disciplined during her workouts.
Every time I coach her, she just makes me prouder.
The good things are already happening to you Mel, hang in tight. 💓
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#strongwomen #clientappreciation #appreciationpost #fitnessmotivation #womeninfitness #fitness #headstrong #strongmind #strongmindset #personaltrainer #fitnessinstructor #fitnesscoach #discipline #sweat

🛑 NEVER SELF DOUBT. DON’T STOP. 🛑 Waking

🛑 NEVER SELF DOUBT. DON’T STOP. 🛑

Waking up every morning to run or staying active has always been a give & take decision for me. It’s not easy to have a mindset to stay active and go through that uneasiness and discomfort consistently.
But as rightly this song says, ‘What doesn’t kill you makes you stronger.’ And who doesn’t like to be stronger?

So get up, drink some water stretch, put on those shoes, and do whatever you like to do, but just do it.

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#winnermindset #mindset #mindsetiseverything #strongwomen #strongmindset #strongmindstrongbody #nevergiveup #personaltrainer #fitnessinstructor #melbournerun #motivation #personaltraineraustralia #movement #movementismedicine #physicalstrength #mentalstrength #stayactive #stayfit #onestepatatime #onestepeachday #loveyourself #mindsettraining

The #ad is 🆙 Find me in my new home club @goo

The #ad is 🆙

Find me in my new home club @goodlifehc in Docklands, in the heart of Melbourne city. 💁🏻‍♀️

✉️ DM to know more about my availability and times.. ☎️

FYI: Call and book soon, as slots are limited and surprisingly running fast with just 1 week of being new in the club 😎.
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#personaltrainer #docklands #melbourne #personaltraineraustralia #personaltraining #fitnesscoach #boxingtraining #yogateacher #painmanagement #sportspecific #endurancetraining #endurance #running #motivation #accountability #trainwithpurpose

GL 👉🏻AGL. Just another blue brand.🔵 I am

I know I’m not lucky, but I’m blessed. Just

I know I’m not lucky, but I’m blessed.

Just fortunate to work alongside some great clients who I am privileged to call friends.

They spend day in and day out to work with me to help get directions in their fitness journeys when they feel lost.

There’s a lot of information overloading not just in online/ social space, but also amongst friends and families as everyone likes to think they know it all. Because that one thing worked for them might work for everyone else.

But then these clients take a leap of faith in their trainers to help them see the growth in their health and wellness journeys.
That’s a lot of trust, and I feel highly responsible for those who have shown it in me.
These words are not just appreciation, but a validation of my work. I know my knowledge, my choice of words, my coaching, my push towards having a mindset before everything holds a lot of meaning.
And it is all worth it, and it will continue to be the same as long as possible.
#gratitude 🙏🏻
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#clientreview #clientreviews #goodwords #gooddeeds #wordsofpower #clientresults #happyclients #personaltrainer

📌📌Just a simple reminder. 📌📌 . . . .

📌📌Just a simple reminder. 📌📌

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#deepsquat #deepsquats #squat #squatting #primal #primalmovement #primalmethods #oldschool #movement #movementismedicine #practiceprimal #huntergatherer #gotobasics #naturalmovement #fitnesslife #fitnesstips #tipstotrain

All these months I have been preparing for this ON

All these months I have been preparing for this ONE day with something else in my mind, and you ended up giving it a different purpose, a different meaning, and a difficult emotion.

This makes me realise how fragile life is. There is a power in a moment that can change your entire being.

I will always have this regret that I did not meet you in your last days, but I will forever thank you for the loving childhood you gave me and everyone around.

I will never forget those mornings of each summer vacation that you made memorable.

I know you are in a better place and sitting next to god, blessing me with your forever smile. And also having all the ice creams and orange candies you craved for.

I will miss you Nanisa.
A beautiful part of my life is gone.
This run today was for you.
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Event: @runmelbourne
Run: 10k
Time: 1 hr 9 mins
Shoes that made running easy @altrarunningau
Thank you @sushankrana229 for sticking around me throughout today’s run.
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#ranwithpurpose

The pain is real 💔 Every ‘long hair girl in t

The pain is real 💔
Every ‘long hair girl in the gym’ story.
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#gymcomedy #funny #funnyvideos #gymfunny #justforlaughs #relatable #longhairchihuahua #longhairgirl #gymcomedy

Hello! MOVE 🤸🏼🤸🏼🤸🏼 FUN FACT: I

Hello! MOVE 🤸🏼🤸🏼🤸🏼

FUN FACT: I was stiff as a stick 3 years back! I would envy young kids and those who could back bend or bend forward to touch their feet, headstands???? Well they were way out of my dreams!
It was just during covid I got into moving my body mindfully with no intentions of learning wheel poses or hand stand. But one fine day…I could do all of them.
Isn’t it fascinating??? My face was worth seeing when I accidentally got my first back bend/ wheel pose.

Daily stretching has been shown to increase range of motion, flexibility, and blood flow to muscles; it also reduces stress, among other benefits.
When we don’t stretch, muscles become shorter and tighter, which can lead to a reduction in range of motion and flexibility or even increase risk for injuries. We should try to stretch muscle groups for at least 10 minutes, two days a week.

It’s not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching can help.

Stretching once today won’t magically give you perfect flexibility. You’ll need to do it over time and remain committed to the process. It may have taken you many months to get tight muscles, so you’re not going to be perfectly flexible after only a few sessions. It takes weeks to months to get flexible, and you’ll have to continue working on it to maintain it.
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#stretching #mobility #mobilitytraining #stretch #stretchingexercises #movement #moveyourbody #movebetter #flexibility #ability #dosomethingfornothing #personaltrainer #yogahelps #yogaheals #yogahealth #yogicflow #breathinbreathout #antiaging #aginggracefully

💝 Why is self-care important❓ Self-care can

💝 Why is self-care important❓

Self-care can be anything that you do to keep yourself mentally, emotionally, physically, socially and spiritually healthy. If you don’t practice self-care regularly, you’re risking your well-being and inviting burnout.

Well, there is no unit of measurement for self-care, but I personally like to compare it to calories, which are literally units of energy. That is, one calorie equals one unit of energy. Here, I see one unit of self-care as a unit of personal fulfillment. The more units of fulfillment one has, the higher their life satisfaction.

Self-care offers numerous benefits for your overall well-being. Here are some key benefits:

🔸 Improved physical health
🔸Enhanced mental and emotional well-being
🔸 Increased productivity and focus
🔸 Better relationships
🔸 Increased self-esteem and self-worth
🔸 Prevention of burnout

HERE ARE SOME TIPS TO PRACTICE SELF-CARE: 💆
🔅Get regular exercise.
🔅Just 30 minutes of walking every day can boost your mood and improve your health.
🔅Eat healthy, regular meals and stay hydrated.
🔅Make sleep a priority.
🔅Try a relaxing activity.
🔅Set goals and priorities.
🔅Practice gratitude.
🔅Focus on positivity.
🔅Stay connected.

Life is precious, and it is meant to be enjoyed. So, take care & control of your life.

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#selfcare #selfcarethreads #selfcaretips #mentalhealth #mentalhealthawareness #mentalhealthmatters #physicaltherapy #emotionalhealth #emotionalwellbeing #spiritualwellbeing #socialwellbeing #socialanxiety #mentalhealthawareness #awareness #onelife #takecontrolofyourlife #wellbeing #saturday #motivation

Why Sun??. ✨✨👇🏻👇🏻 So that you can

Why Sun??. ✨✨👇🏻👇🏻

So that you can feel awake and energetic in the day, calm and sleepy in the evening and a better, deeper sleep at night.

Sun Salutations and yoga are an excellent tool for managing the demands of everyday life.
There are total 12 poses in one sun salutation:
🔅 Tadasana (Mountain pose)
🔅Urdhva Hast asaan (Upward Salute)
🔅Uttanasana (Standing Forward Bend)
🔅Ardha Uttanasana (Half Standing Forward Bend)
🔅Plank Pose
🔅Chaturanga Dandasana (Four-Limbed Staff Pose)
🔅Urdhva Mukha Svanasana (Upward-Facing Dog Pose)
🔅Adho Mukha Svanasana (Downward-Facing Dog)
🔅Ardha Uttanasana (Half Standing Forward Bend)
🔅Uttanasana (Standing Forward Bend)
🔅Urdhva Hastasana (Upward Salute)
🔅 Tadasana (Mountain pose)

♨️Digging straight into its benefits: ♨️

▪️ Increases flexibility and improves mobility
▪️ Stress reduction
▪️ Strength building
▪️ Improves mind-body connection
▪️Boosts digestion
▪️ Improves blood circulation
▪️ Improves respiratory health

For this to benefit you, be sure to practice the sun salutations before mid day. To strengthen the connection to the sun, face the direction of the sun. 🧘🏻‍♀️

Happy International Yoga Day 🙏🏻😊
@yoga @yogapractice
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#yogadiwas #yogaday #yogalife #yogapractice #internationalyogaday #sunsalutation #suryanamaskar #mobility #flexibility #yogi #yogisofinstagram #yogisofinstagram #yog #doit #poseoftheday #yogainstructor #personaltrainer

Hey fam ! 🌟 Just wanted to share my progress on

Hey fam ! 🌟 Just wanted to share my progress on my journey to conquer the 10km Melbourne Run. 🏃‍♂️🏅

I’m super excited to say that I’ve hit the 8km mark! 🚀 It’s been a challenging but rewarding journey, and I’m so proud of how far I’ve come. 💪

Thank you for all the support and encouragement. Let’s keep pushing forward! 💥
5 more weeks to go. Considering it is my first ever professional running event since the school days, my:

▪️Primary goal is to run full 10 kilometres without pain 🏃‍♀️
▪️Secondary would be to get it all in/under 60 minutes 🕰️ (which is asking for too much from myself, honestly)
🔺My current timing is 8Kms in 59 minutes.

Do you think I would be able to achieve that? Comment below to let me know. 😊
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#MelbourneRun #10KTraining #RunnerLife #FitnessJourney #KeepRunning #RunMelbourne #ProgressNotPerfection #AlmostThere #RunningCommunity #fitnessmotivation #personaltrainer #personaltraining #personaltrainingtips #personaltraineraustralia #fitnessjourney #runningwoman

🤍It’s not just one thing that makes me what I

🤍It’s not just one thing that makes me what I am.🤍

There are so many sides of my personality and life that it’s tough to pick one over the other..

I’m highly fond of being active - 🏃‍♂️ gym/ no gym/ boxing/ yoga/ anything - yes, but I am also highly fond of buying groceries 🥬🥒 , being that ‘chef’, 🧑🏻‍🍳 being in nature 🌲 , architecture, history, learning about gut, and human bodies, sketching & painting (that’s one thing I have always been doing since I got my senses) 👩‍🎨 🎨

But that’s what humans are right? 💁🏻‍♀️Combination of those many but important things, feelings, admiration for various elements around us.

Just enjoy where you are and what you are, 💫because there are so many people in the world who would be dreaming to live the life you have.
APPRECIATE IT. LIVE IT.

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#wisdom #truth #truthseeker #truthbetold #habit #human #multidimensional #uniqueyou #beyourself #lovelife #stayfit #stayhungry #findyourself #fitnessmotivation #motivation #fridayfeeling #feelgood #happyplace #findinghappiness

I swear no one should get to hear my playlist ! It

I swear no one should get to hear my playlist ! It will be weird #af but it gets me going like a BADDIE !! 💀
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Could not stop myself from filming what @georgie.rose.1 Filmed 😅! Was so relatable ! 😆

To 5am-9pm life. 🥂
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#gymcomedy #gymfun #gymcommunity #gymplaylist #gymsong #fridayreels #friday #tgif #gymgirl #gymgirls #gymgirlvids #girlgang #fitnesscommunity #fitnessgirl

Getting better. But how❓❓ See below 👇🏻👇🏻

So in my last video I spoke about exercises that my physio has given to improve my performance with the existing issues. 🤜🏻🤛🏻

Here’s the set of new movements that have been added to my routine to manage the pain and improve the performance.🎭 during runs🏃‍♂️
🔺 Baby Cobras
🔺 Thread the needle
🔺 Side plank leg raises
10 ✖️ 3 each side

I feel so relieved after my run when I do my stretches,, as they help me manage all those minor issues that are bothering me in general.

Not saying the same applies to all, but these can be your regular stretches too that will work on the areas which tend to get tight with the current lifestyle.

Give it a go. 🫶🏻
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#stretching #stretch #postrunstretch #postrun #mobility #mobilitytraining #muscleup #musletension #physiotherapy #physiotherapist #melbournerunners #melbourne #melbournefitness #personaltrainer #fitnessinfluencer #takrcareofyourbody #keeptraining

📌The quote that people in the fitness world liv

📌The quote that people in the fitness world live by. ♥️

I’m blessed to be surrounded by like minded people, who motivate me every day to become a better person.

A non fitness background personal trainer 👩🏻‍🎓, knew nothing other than boxing 🥊, who changed career at age 30👩‍🏫, with a little idea of all the odds of it, just 2 years old in the industry🏋🏻‍♀️. But because of the right kind of people around me, things turned out pretty good. 🌷🌷
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Who knows what the future holds!🫰🏻.🧿

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#personaljourney #personalexperience #experience #personaltrainer #fitnessinstructor #inspiration #lifeisgood #lifecoaching #livelifeasitcomes #lovemyjob #passion #healthcoach #nutritionaladvisor #indianinaustralia #indiantrainer

✨✔️Reality check ✔️✨ Exercises I pic

✨✔️Reality check ✔️✨

Exercises I picked to train for 10k run were correct, but they had to be modified.

The issues with which I was performing exercises:
- Chronic knee pain
- Broken ankle, giving pain in my Achilles.
- Super tight calves
- Not receiving feedbacks

Met an incredible #physio

Exercise recommended by him to work with the issues and fix them:
- Heel elevated parallel squats 8x3
- Single legged calf raises 10x3
- Tibialis anterior raises 10x3

➕
Add another day of cardio for 20 minutes apart from the only run that I do. Keep it light.
❌ Advised to not push beyond 6k at this time.
✔️ Continue for a week, and check in again.

Taking the advice from the #physiotherapist , we move ahead in our #training for #melbournerun 😎

1️⃣0️⃣ weeks to go 🦊
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#run #runrunrun #running #runlife #trainhard #training #personaltrainer #physiolife #scienceofmovement #movementismedicine #movementmatters #improvement #trainingforultra #friday #infoupdate #trainingday #strengthandconditioning #conditioning

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Attempting my personal best post #arthritic knees ! #squats

16 February 2024

Hi. I am Neha. I’m not a famous fitness influencer.